Week type 1
| workout | can bench |
|---|---|
| push day | yes |
| pull day | |
| arms day | yes |
| legs day | |
| push day | yes |
| pull day | |
| sunday/rest | squat here maybe |
Week type 2
| workout | can bench |
|---|---|
| arms day | yes |
| legs day | |
| push day | yes |
| pull day | sq |
| arms day | yes/(3xflat bench) |
| legs day | |
| sunday/rest |
https://www.youtube.com/watch?v=VvIh7Y0KQRk
